Iceland 5 Skinless Boneless Smoked White Fish Fillets 440g
(69 customer reviews)
Iceland 5 Skinless Boneless Smoked White Fish Fillets 440g
(69 customer reviews)
£11.36 per 1 kilogram
Quick Look
- 69 Reviews
Nutrition Info
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How to cook
Defrost
in a refrigerator
Cook Time
- 12 hr.
Remove required amount from all packaging, place on a plate, cover.
Defrost in a refrigerator for 12 hours.
Once defrosted keep refrigerated and use within 24 hours.
Pan Fry Defrost
Cook Time
6 min. - 8 min.
Pre-heat 15ml of oil in a frying pan.
Add the fillets to the pan, cook on a medium to high heat for 6-8 minutes.
Turn half way through cooking time.
Reduce heat if necessary.
Poach Defrost
Cook Time
4 min. - 5 min.
Place enough water or milk in a saucepan to cover the fillets and bring to the boil.
Once boiled place the fillets into the pan and reduce to a simmer.
Simmer gently for 4-5 minutes.
Oven Frozen
Fan 180°C
Cook Time
20 min. - 25 min.
Gas 6
Remove required amount from packaging.
Wrap loosely in foil.
Place on a baking tray near the middle of the oven for 20-25 minutes.
TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!
Ingredients
Additional Info
A note about our product information
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Nutrition Info
Show full nutritional table
Ingredients:
Basa (Pangasius hypophthalmus) (Fish) (99%), Water (as a protective ice glaze), Salt, Colours: Curcumin, Annatto Norbixin.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.